Cakes, cookies and candy...those delightful delicacies we love, yet know are so unhealthy. Brimming with empty calories and full of sugar, eat one and obtain a pound. Sugar we realize, we recognize, and most of us possess a love/hate relationship from it.
But eating food with sugar added isn't only method to obtain "sugar" we have to look closely at.
Bread, pasta, and potatoes (just to name a few) turned into a "sugar" when digested. Yes, sugar! Our digestive system breaks sugar and food made of starch (carbohydrates) into glucose (sugar) within minutes of consumption; unfortunately, when categorised quickly, the sugar gets to the system. This increases glucose levels and is eventually stored as fat. While carbohydrates are the main fuel for the vital organs, way too many "carbs" in your diet can result in extra weight and increased unwanted fat.
Concentrate on diet that are slower to digest; good carbs which may have more fiber and complicated carbohydrates. While all carbohydrates are often digested, complex carbohydrates take longer to breakdown than simple carbohydrates. Complex carbohydrates include: fruits, vegetables, nuts, seeds, grains, bread, cereal, carrots, rice, potatoes, dry beans and corn; while simple carbohydrates include: candy, frozen goodies, cookies as well as other sweets. Choosing complex carbs over simple carbs can prevent sugar/glucose from being quickly absorbed into the system. Ideally, absorption won't occur prior to the food has gone by from the stomach and in the intestines; limiting absorption in the system (which elevates blood glucose levels) and ultimately being stored as fat. Less carb intake will force one's body to utilize its stored fat for energy.
While adjusting your diet plan to limit your carbohydrate intake is the best choice, the majority of us are accountable for splurging, occasionally as well as daily. Scientific study has discovered a potential solution for your "starch lover" in most of us! Recent studies revealed an extract in white kidney beans can neutralize the enzyme Alpha amylase. During digestion, the release of Alpha amylase is necessary for your stop working and conversion of starch into sugar. This amazing white bean extract blocks Alpha amylase, thus preventing the rapid introduction to carbs into sugar. Basically, the starches and carbs should move through your system without getting absorbed into the system, affecting glucose levels and ultimately being stored as fat. Losing weight and managing your quality of life now is easier using this type of phenomenal medical breakthrough!
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Saturday, February 23, 2013
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